While doing my morning routine today, the thinking mind was strong. My thoughts were racing, the yoga flow I was doing felt half-assed, and there were emotions I needed to release.
Do you ever take notice of your breath throughout the day? For those of us who struggle with anxiety and regulating our fight or flight response – this is life changing!
Stream of consciousness journaling changed my life, and it will change yours too.
If you’ve been diagnosed with a mental illness (either by a professional or by Dr. Interwebs) – then I’ve got a secret to tell you that you didn’t know about yourself.
For the first time in my life, I made a 30 day, nonnegotiable commitment to myself. This coming from a person who falters even committing to a too long series on Netflix.
Today marks the completion of this 30 day journey.
When our masculine energy is stuck in a disempowered state – we become passive and unstructured, unable to follow through with a drive to move forward and utilize action in order to bring about what we want into existence.
Which is stronger? Instant gratification or your ability to resist temptation in order to build something greater?
Discipline is the missing link between the life you have now and everything you want to manifest…
There is a delicate balance between following what feels good in the present moment, and discipline.
If you’re reading this post, chances are you are no stranger to the world of self care and personal development.
Sisters, are you with me?
It is time for the Rising of the Wild, Dark Feminine
Reclaim your Power now
The battle of the Heart has begun
I’ve never as actively engaged with grief as openly and willingly as I have with this current experience with death, and the learnings have been many, with more sure to come.
You see, even plants have a season of underground growth.
You’re digging through the mud, working your way towards the light, getting dirty in all the shadow work, mastering your craft, learning new skills, having the ugly cries.
The wisdom of the Crone is that everything happens in cycles and seasons.
Perhaps among the most well known, the #metoo Movement is finally drawing attention to the injustices of our patriarchal society, albeit through the painful experiences of the women impacted, myself included.
A hearty cremini mushroom marinara sauce with a generous helping of fresh basil, garlic, onion, and bell peppers, served with your favorite pasta.
How many of us have felt moments of deep despair, pain, or grief? In these moments where it feels like the sun has stopped shining forever, we can sometimes feel completely absorbed by the waves of our emotional turbulence. I’m willing to bet we have all felt a variation of this at one point in time or another.
Shanghai Fusion Rice Bowl with Sesame Eggplant Stir Fry, Spicy Miso Tofu Stew, and Yu Choy Shiitake Sauté on a bed of brown rice.
In a culture where we’re taught to conform and receive massive amounts of conditioning and programming, self love is a concept that seems elusive to many of us. Although self love is rapidly gaining traction, exactly how to put this into practice can still feel like a dog chasing his tail.
How many of us have felt the gnawing sensation of anxiety in our lives? Most of us are aware of the word “anxiety”. After all, anxiety disorders are the leading mental health issue we face as a species today. But how many of us are actually able to identify the emotion when we experience it and understand what it is trying to tell us?
A trio of dips with guacamole, corn pico de gallo, and chili cashew cheese served with pan-fried tortilla chips and Belgian endives.
The end of the year signals the release of what is no longer serving us in order to welcome in the new possibilities, opportunities, and adventures of the upcoming year. Just as when decluttering our homes, we must clear space in our lives, minds, and hearts to bring in the new.