Happy International Women’s Day – Let’s Smash Some Ceilings, Folks!

I have thought deeply about all the different ways I could approach this topic, there are so many incredible movements that are bringing light to the important issue of women’s rights.

Perhaps among the most well known, the #metoo Movement is finally drawing attention to the injustices of our patriarchal society, albeit through the painful experiences of the women impacted, myself included. The impact of these different forms of abuse is beyond horrific. Justice absolutely is due, to speak lightly of the matter.

However, that being said, I want to do what I can to direct the stage in a positive way. As easy, and fun, as it would be to use this day as the perfect opportunity to man bash (we sure as hell have enough ammo), it is admittedly, highly unproductive. Seeing as my set intention for Women’s Day is to enact change and encourage growth, we’ll save that petty goodness for a different occasion.

Onward toward the positivity!

Mushroom Marinara Sauce Recipe

A hearty cremini mushroom marinara sauce with a generous helping of fresh basil, garlic, onion, and bell peppers, served with your favorite pasta.

I cannot emphasize enough how much I love, love, LOVE herbs and spices. I used roughly 4 oz of basil for this recipe, which for some people may be too much, and for some, too little! If you have fresh oregano readily available, feel free to use that as opposed to dried. As always, it depends on your personal taste preferences, so alter the recipe accordingly.

The cremini mushrooms, which are a fantastic meat substitute, give the sauce its hearty texture and umami flavor.

9 Must Haves In Your Emotional First Aid Kit

How many of us have felt moments of deep despair, pain, or grief? In these moments where it feels like the sun has stopped shining forever, we can sometimes feel completely absorbed by the waves of our emotional turbulence. I’m willing to bet we have all felt a variation of this at one point in time or another.

There have been days (even weeks at some points) in my past that I was unable to get out of bed or leave my room. Needless to say, I wasn’t taking care of myself at all during these depressive states. I felt intensely suicidal – so much so that it was the only thing I could think about. I hardly ate or slept.

When I was seemingly stuck in these lows, it would have been so immensely helpful if I knew the concept of emotional first aid and had a kit on hand.

5 Tips For How To Master Self Love

In a culture where we’re taught to conform and receive massive amounts of conditioning and programming, self love is a concept that seems elusive to many of us. Although self love is rapidly gaining traction, exactly how to put this into practice can still feel like a dog chasing his tail.

For this reason, I’ve put together a practical guide of things to focus on in order to master self love, and to help you continue on your journey to fulfillment and wellness.

6 Things You Need To Know About Anxiety

How many of us have felt the gnawing sensation of anxiety in our lives? Most of us are aware of the word “anxiety”. After all, anxiety disorders are the leading mental health issue we face as a species today. But how many of us are actually able to identify the emotion when we experience it and understand what it is trying to tell us?

The way anxiety manifests for every individual differs slightly. For some this can be felt as a chest tightness, throat constriction, and shortness of breath. For others this may be a swirling of thoughts in the mind, leading to dizziness and vision impairment. For you, the sensation of anxiety could be something completely different than the next person might experience.

Identifying the anxious state is step number one, so good on you if you’re already able to do this! The next thing we all want to work on is understanding anxiety for what it is in order to accept it as a deeply human condition, and understand the purpose of anxiety plays in actually assisting our wellbeing.

I know, I know, it sounds outrageous! Anxiety? A good thing? How can this possibly be? Here’s a few things I learned along my mental health journey that helped me to understand the role of anxiety in my life.

Chips And Dips Recipe – Guacamole, Corn Pico De Gallo, & Chili Cashew Cheese

A trio of dips with guacamole, corn pico de gallo, and chili cashew cheese served with pan-fried tortilla chips and Belgian endives.

This dip trio is the perfect munching food for serving at family gatherings, game night, or a Sunday fun-day of solitary Netflix! Portions can be altered for individual consumption – or not, if you want to have a snack palooza party for one (been there).

13 Things To Leave Behind In 2018

The end of the year signals the release of what is no longer serving us in order to welcome in the new possibilities, opportunities, and adventures of the upcoming year. Just as when decluttering our homes, we must clear space in our lives, minds, and hearts to bring in the new.

At the close of 2018, a year of trials, successes, and abundant lessons learned from the multitude of retrogrades this year, take a few moments to reflect on how far you’ve come. Consider what you’d like from the year to come, and what you’d like to leave in 2018. Set an intention for 2019, perhaps write a list of goals you’d like to accomplish, write a list of what you are releasing and letting go of.

8 Ways To Make Your New Year’s Resolution Stick

So you’ve made a New Year’s Resolution. Good on you! I love a person who is willing to continually work on themselves.

Resolutions do not have to be an exclusive New Year thing. If we have the resolve and commit to changing for our highest growth, it doesn’t matter what day we choose to start – as long as we start.

Now let’s talk about how to keep your resolution and prevent it from fizzling out after the first week or two.

7 Tips For How To Survive The Holidays

The holidays are a magical time of year. People are more filled with cheer. Love and peace are in the air. Maybe it’s all the Christmas blitzkrieg propaganda we are fed through advertising or maybe we should credit the drugs pumped through our air systems – possible? I kid on the latter, folks.

For those of us who celebrate the holidays, we embrace the music, the food, and altruistic giving wholeheartedly. We essentially get a vacation from our lives, and embody the person we wish to be. It’s the most wonderful time of year, no?

So here’s my beef with the holidays.

Creamy Mushroom And Baby Broccoli Orzo Recipe

A deliciously creamy vegan mushroom and baby broccoli orzo with basil, peas, and homemade garlic herb cashew cheese, coconut milk, jazzed up with hints of lemon and top notes of mint, topped with freshly chopped scallions.

This creamy orzo was so mouthwatering and satisfying friends! The lemon and mint combination definitely kicks up the flavor profile up a notch. The garlic, basil, and herbes de provence gave the cashew cheese sauce the perfect savoriness. I’m not usually a fan of black peppercorn, but it accented the flavors of this orzo incredibly well.

For the non-vegans out there who are looking for a healthier dairy-free alternative, this dish is ideal to try. I was told that you can’t even tell this dish is vegan! As for my vegan friends, I’m sure I don’t have to tell you about the miracle that is cashew cheese.

11 Ways To Change Your Mood

Along my early journeys, I struggled immensely with getting into these negative downward spirals and having no idea how to break out of them. It even got to the point where I was the one unknowingly perpetuating these energetic cycles – sinking to devastating lows and rising to alarming highs.

I would spend weeks in depressive states where I was intensely suicidal and then rapidly cycle into days of sleepless mania. Wash, rinse, and repeat. I had created quite the toxic cycle for myself.

As I began to awaken to the fact that we each are in control of our internal states, I began to claim full ownership of my part in the decline of my mental health. As I began to leave behind the mindset of helplessness and victimhood, I took back my power, which meant the challenging path ahead was only beginning.

America & Mental Health Systems

As a person who has experienced the ins and outs of the mental illness systems, I can confidently say that the issue of mental illness and how medication applies is one that is rooted in deep systemic dysfunction.

This is not so farfetched when you consider the main motivation of those running the mental health industry. It is important to analyze the intent of anything (be it person, industry, etc.) when trying to determine The Why of the way things are. I am a huge advocate for understanding the why in order to begin implementing desired changes.

In the case of the mental illness industry (yes, it is an industry), we first need to examine the intent of what they’re trying to accomplish.

In the case of most industries, the goal is to maximize profit. Why is this problematic for those of us trying to improve our mental health? Let’s look at the different cogs of the mental illness industry machine and how they fit together.

Edamame Spaghetti Primavera Recipe

A zesty edamame spaghetti medley with fresh kale, garlic, red onion, basil, succulent cremini mushrooms, roma tomatoes, green and orange bell peppers, edamame beans, sweet corn, and fresh squeezed lime juice, topped with chopped scallions for a delightful zing.

Top 9 Documentaries To Watch If You’re Curious About Going Vegan Or Vegetarian

So you’re curious about going vegetarian or even vegan? Whether this is due to personal health reasons, wanting to do your part in preserving our environment, or animal rights, this documentary list has got something for everyone!

The purpose of this list is not to convert anyone to vegetarianism or veganism nor is it to force any belief systems down anyone’s throat. However, it is important to acknowledge that much of the happenings in the animal agriculture have been purposely hidden from and distorted to the public. I simply want to make this information available to anyone who wants to be in the know.

5 Tips For How To Eat More Socially

In my post 5 Ways To Eat Mindfully, we examined the importance of eating with loved ones and its impact on our sense of belonging and community. Today we’ll be looking at five ways to eat more socially to cultivate a feeling of connectedness and establish a more collective journey towards health.

Saffron Rosemary Fried Rice Recipe

A savory saffron rosemary fried rice with napa cabbage, red bell pepper, Shanghai bok choy, red onion, and succulent oyster mushrooms, topped with scallions and black sesame seeds.

Hot damn you guys, this dish blew my mind and made my taste buds sing! The saffron and rosemary were an exquisite flavor profile and a great fusion twist on a traditional fried rice. Growing up in a Chinese-American household, fried rice was a family staple.

Consumerism And Self Worth: Part Four

In American culture, so much of our lives are dictated by a mirage – an image of what our lives “should” look like. According to Forbes magazine, the average American is exposed to 4,000 to 10,000 advertisements per day. Whether that’s via television programming or social media, the fact remains that we are being programmed to chase an unobtainable illusion. It’s no wonder that so many of us are unhappy and lacking fulfillment in our lives.

That gnawing feeling begins to feel natural and we seek to fill that emptiness with products – things, in hopes that it will make us feel something more akin to alive. So many of us become addicted to that small hit of serotonin we get when we buy something new. Ah, new – even just the word “new” brings about a feeling of fresh possibility with it.

5 Ways To Eat Mindfully

Mindfulness is the practice of becoming intensely present in the current moment. It sounds more challenging than it actually is. All mindful eating is, is to be conscious or aware of the what, how, and why of our eating behaviors.

What are we consuming? How are we consuming it? Why do we eat in the way we do? Be present in the present, my friends!