Do you ever take notice of your breath throughout the day? For those of us who struggle with anxiety and regulating our fight or flight response – this is life changing!Keep reading
For the first time in my life, I made a 30 day, nonnegotiable commitment to myself. This coming from a person who falters even committing to a too long series on Netflix.
Today marks the completion of this 30 day journey.Keep reading
When our masculine energy is stuck in a disempowered state – we become passive and unstructured, unable to follow through with a drive to move forward and utilize action in order to bring about what we want into existence.Keep reading
Where does a lack of discipline come from?
Millennials – this is going to be spicy! This is your fair warning – if you don’t see triggering as a portal to growth, I kindly suggest you keep scrolling and move on with your day.Keep reading
Which is stronger? Instant gratification or your ability to resist temptation in order to build something greater?
Discipline is the missing link between the life you have now and everything you want to manifest…Keep reading
There is a delicate balance between following what feels good in the present moment, and discipline.
If you’re reading this post, chances are you are no stranger to the world of self care and personal development.Keep reading
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