So you’re curious about going vegetarian or even vegan? Whether this is due to personal health reasons, wanting to do your part in preserving our environment, or animal rights, this documentary list has got something for everyone!
The purpose of this list is not to convert anyone to vegetarianism or veganism nor is it to force any belief systems down anyone’s throat. However, it is important to acknowledge that much of the happenings in the animal agriculture have been purposely hidden from and distorted to the public. I simply want to make this information available to anyone who wants to be in the know.
In my post 5 Ways To Eat Mindfully, we examined the importance of eating with loved ones and its impact on our sense of belonging and community. Today we’ll be looking at five ways to eat more socially to cultivate a feeling of connectedness and establish a more collective journey towards health.
Mindfulness is the practice of becoming intensely present in the current moment. It sounds more challenging than it actually is. All mindful eating is, is to be conscious or aware of the what, how, and why of our eating behaviors.
What are we consuming? How are we consuming it? Why do we eat in the way we do? Be present in the present, my friends!
In examining the relationship we have with our bodies, an important question to ponder is if we truly appreciate and express gratitude for all our bodies do for us. I know I certainly didn’t love my body for most of my life. Rather than treating my body like the precious vessel for my soul and beloved friend that it is, I chose instead to shun it and judge it based on arbitrarily society-constructed beauty standards.
Our bodies do so much for us – this is an undeniable truth. Our bodies engage in so many unconscious processes, which by their very definition, require no thought or effort on our parts. It fights off infection and keeps us healthy to the best of its ability. Our hearts keep the blood pumping throughout our bodies. Our lungs constantly provide us with prana – life force energy. Our feet carry us on all of our life journeys. Our hands hold close what is dear to our hearts.
So you want to start eating healthier? Boy, do I have a can of knowledge whoop-ass to unleash. But for the sake of love and peace for humanity, I will stick to the most important points and encourage everyone in any stage of their journey towards health to read this.
Most of you know by this point, that I follow a vegan diet. However, this post was crafted with everyone in mind and all, whether you’re plant-based or a voracious animal eater, are welcome!
The major draw of consumer driven convenience products often is the fact that we do not have to contribute any of our precious time or energy into something that is perceived as mundane and tedious. For the day to day mentality, this works fine! It saves us time throughout the day that we have prioritized for other things.
What we cannot fail to acknowledge however is the long-term detrimental effects of convenience food culture nations on health, social connection, and gratitude towards our planet for providing for us so abundantly. Are these consequences truly worth the time spent preparing our own meals?
No matter how spiritually evolved we may consider ourselves to be, the fact remains that we have been sent here to experience the human existence.
Think of your body as the foundation for all that is you.
If the foundation of a temple is falling apart, how can we expect spiritual communion to truly flourish?