3 Pranayama Breathwork Practices For Anxiety & Stress

Do you ever take notice of your breath throughout the day? For those of us who struggle with anxiety and regulating our fight or flight response – this is life changing!

How Morning Pages Helped Heal My Mental Health

Stream of consciousness journaling changed my life, and it will change yours too. 

My Mission For Mental Health Awareness Month 2021

If you’ve been diagnosed with a mental illness (either by a professional or by Dr. Interwebs) – then I’ve got a secret to tell you that you didn’t know about yourself.

How The Masculine Wound Impacts Self Discipline

When our masculine energy is stuck in a disempowered state – we become passive and unstructured, unable to follow through with a drive to move forward and utilize action in order to bring about what we want into existence.

A Heartfelt Message For The Millennial Generation

Where does a lack of discipline come from?

Millennials – this is going to be spicy! This is your fair warning – if you don’t see triggering as a portal to growth, I kindly suggest you keep scrolling and move on with your day.

America & Mental Health Systems

As a person who has experienced the ins and outs of the mental illness systems, I can confidently say that the issue of mental illness and how medication applies is one that is rooted in deep systemic dysfunction.

This is not so farfetched when you consider the main motivation of those running the mental health industry. It is important to analyze the intent of anything (be it person, industry, etc.) when trying to determine The Why of the way things are. I am a huge advocate for understanding the why in order to begin implementing desired changes.

In the case of the mental illness industry (yes, it is an industry), we first need to examine the intent of what they’re trying to accomplish.

In the case of most industries, the goal is to maximize profit. Why is this problematic for those of us trying to improve our mental health? Let’s look at the different cogs of the mental illness industry machine and how they fit together.

Top 9 Documentaries To Watch If You’re Curious About Going Vegan Or Vegetarian

So you’re curious about going vegetarian or even vegan? Whether this is due to personal health reasons, wanting to do your part in preserving our environment, or animal rights, this documentary list has got something for everyone!

The purpose of this list is not to convert anyone to vegetarianism or veganism nor is it to force any belief systems down anyone’s throat. However, it is important to acknowledge that much of the happenings in the animal agriculture have been purposely hidden from and distorted to the public. I simply want to make this information available to anyone who wants to be in the know.

Consumerism And Self Worth: Part Four

In American culture, so much of our lives are dictated by a mirage – an image of what our lives “should” look like. According to Forbes magazine, the average American is exposed to 4,000 to 10,000 advertisements per day. Whether that’s via television programming or social media, the fact remains that we are being programmed to chase an unobtainable illusion. It’s no wonder that so many of us are unhappy and lacking fulfillment in our lives.

That gnawing feeling begins to feel natural and we seek to fill that emptiness with products – things, in hopes that it will make us feel something more akin to alive. So many of us become addicted to that small hit of serotonin we get when we buy something new. Ah, new – even just the word “new” brings about a feeling of fresh possibility with it.

Consumerism And Self Worth: Part Three

February 02, 2010

As humans, being told we have fallen for a trap does not sit well with us. We don’t like feeling duped and for good reason! Any perceived attack to the ego often gets automatically rejected and labeled as irrelevant regardless of how applicable it may be to our self awareness and growth.

Rather than responding defensively, I instead ask that we review the pertinent information with an open mind and cast the ego aside.

Only by looking at how we have fallen for consumer trickery and contributed further to the problem in the past can we truly become aware and consciously choose what we consume in the future.

Consumerism And Self Worth: Part Two

When we examine the products we consume the most as a society, it becomes clear that the way the system must be designed in order to keep consumers coming back is to provide a constant turn over and progression of products. The heaviest consumption is that of food products, followed by clothing, beauty products, the latest technological advances, and other services.

This progression of products can be seen very clearly when we examine the fashion industries as we did in Part One: Media & Beauty Trends last week. For women in particular, the beauty industry has constructed an amazing scheme to keep us reaching for our wallets.

Consumerism And Self Worth: Part One

Oh, the glorious beauty trends of the 2000’s – sparkly lip gloss, crimped hair, spiked and bleached hair, thin eyebrows, soul patches, Spartan-esque abs, belly button piercings, and boob jobs.

My personal favorites I’d seen in my early teenage days were the layered polos with happily flaunted popped collars, decorated and doodled upon converses in all their colorful glory, and god did I want a hideous ruffled mini skirt. Who else is feeling way too grossly nostalgic right now?

Examining these fashion trends of the 2000’s, which were questionable at best, it begs the question, who comes up with this stuff?

Does Free Will Exist?

I interpret the question free will poses as such – are my decisions and actions necessarily the inevitable result of my morality and character? Or do I possess the power to create the reality I desire for myself?

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