What Message Is Your Anger Trying To Tell You?

While doing my morning routine today, the thinking mind was strong. My thoughts were racing, the yoga flow I was doing felt half-assed, and there were emotions I needed to release.

3 Pranayama Breathwork Practices For Anxiety & Stress

Do you ever take notice of your breath throughout the day? For those of us who struggle with anxiety and regulating our fight or flight response – this is life changing!

How Morning Pages Helped Heal My Mental Health

Stream of consciousness journaling changed my life, and it will change yours too. 

My Mission For Mental Health Awareness Month 2021

If you’ve been diagnosed with a mental illness (either by a professional or by Dr. Interwebs) – then I’ve got a secret to tell you that you didn’t know about yourself.

My 30 Day Journey With A Morning Routine

For the first time in my life, I made a 30 day, nonnegotiable commitment to myself. This coming from a person who falters even committing to a too long series on Netflix.

Today marks the completion of this 30 day journey.

How The Masculine Wound Impacts Self Discipline

When our masculine energy is stuck in a disempowered state – we become passive and unstructured, unable to follow through with a drive to move forward and utilize action in order to bring about what we want into existence.

Make The Shift From Determinism To Free Will With Discipline

Which is stronger? Instant gratification or your ability to resist temptation in order to build something greater? 

Discipline is the missing link between the life you have now and everything you want to manifest…

Discipline Means Not Always Following Your Joy

There is a delicate balance between following what feels good in the present moment, and discipline.

If you’re reading this post, chances are you are no stranger to the world of self care and personal development.

9 Must Haves In Your Emotional First Aid Kit

How many of us have felt moments of deep despair, pain, or grief? In these moments where it feels like the sun has stopped shining forever, we can sometimes feel completely absorbed by the waves of our emotional turbulence. I’m willing to bet we have all felt a variation of this at one point in time or another.

5 Tips For How To Master Self Love

In a culture where we’re taught to conform and receive massive amounts of conditioning and programming, self love is a concept that seems elusive to many of us. Although self love is rapidly gaining traction, exactly how to put this into practice can still feel like a dog chasing his tail.

6 Things You Need To Know About Anxiety

How many of us have felt the gnawing sensation of anxiety in our lives? Most of us are aware of the word “anxiety”. After all, anxiety disorders are the leading mental health issue we face as a species today. But how many of us are actually able to identify the emotion when we experience it and understand what it is trying to tell us?

8 Ways To Make Your New Year’s Resolution Stick

So you’ve made a New Year’s Resolution. Good on you! I love a person who is willing to continually work on themselves.

Resolutions do not have to be an exclusive New Year thing. If we have the resolve and commit to changing for our highest growth, it doesn’t matter what day we choose to start – as long as we start.

Now let’s talk about how to keep your resolution and prevent it from fizzling out after the first week or two.

7 Tips For How To Survive The Holidays

The holidays are a magical time of year. People are more filled with cheer. Love and peace are in the air. Maybe it’s all the Christmas blitzkrieg propaganda we are fed through advertising or maybe we should credit the drugs pumped through our air systems – possible? I kid on the latter, folks.

For those of us who celebrate the holidays, we embrace the music, the food, and altruistic giving wholeheartedly. We essentially get a vacation from our lives, and embody the person we wish to be. It’s the most wonderful time of year, no?

So here’s my beef with the holidays.

11 Ways To Change Your Mood

Along my early journeys, I struggled immensely with getting into these negative downward spirals and having no idea how to break out of them. It even got to the point where I was the one unknowingly perpetuating these energetic cycles – sinking to devastating lows and rising to alarming highs.

I would spend weeks in depressive states where I was intensely suicidal and then rapidly cycle into days of sleepless mania. Wash, rinse, and repeat. I had created quite the toxic cycle for myself.

As I began to awaken to the fact that we each are in control of our internal states, I began to claim full ownership of my part in the decline of my mental health. As I began to leave behind the mindset of helplessness and victimhood, I took back my power, which meant the challenging path ahead was only beginning.

America & Mental Health Systems

As a person who has experienced the ins and outs of the mental illness systems, I can confidently say that the issue of mental illness and how medication applies is one that is rooted in deep systemic dysfunction.

This is not so farfetched when you consider the main motivation of those running the mental health industry. It is important to analyze the intent of anything (be it person, industry, etc.) when trying to determine The Why of the way things are. I am a huge advocate for understanding the why in order to begin implementing desired changes.

In the case of the mental illness industry (yes, it is an industry), we first need to examine the intent of what they’re trying to accomplish.

In the case of most industries, the goal is to maximize profit. Why is this problematic for those of us trying to improve our mental health? Let’s look at the different cogs of the mental illness industry machine and how they fit together.

Top 9 Documentaries To Watch If You’re Curious About Going Vegan Or Vegetarian

So you’re curious about going vegetarian or even vegan? Whether this is due to personal health reasons, wanting to do your part in preserving our environment, or animal rights, this documentary list has got something for everyone!

The purpose of this list is not to convert anyone to vegetarianism or veganism nor is it to force any belief systems down anyone’s throat. However, it is important to acknowledge that much of the happenings in the animal agriculture have been purposely hidden from and distorted to the public. I simply want to make this information available to anyone who wants to be in the know.

5 Tips For How To Eat More Socially

In my post 5 Ways To Eat Mindfully, we examined the importance of eating with loved ones and its impact on our sense of belonging and community. Today we’ll be looking at five ways to eat more socially to cultivate a feeling of connectedness and establish a more collective journey towards health.

5 Ways To Eat Mindfully

Mindfulness is the practice of becoming intensely present in the current moment. It sounds more challenging than it actually is. All mindful eating is, is to be conscious or aware of the what, how, and why of our eating behaviors.

What are we consuming? How are we consuming it? Why do we eat in the way we do? Be present in the present, my friends!

3 Ways To Find Your Focus

For most of us, Friday symbolizes all that is free and good left in the world – it marks the triumphant (albeit exhaustive) end of the day-in-day-out tedious drudgery of the work week.

Friday is the day we are able to collectively stick it to the man, shouting with exuberance, “You don’t own me anymore! …At least not until Monday.”

“I’m going to be extremely productive and go above and beyond this Friday!” said no one ever.