Heal The Wounded Maiden To Become Empowered In Your Womanhood

Goddesses – we are in a season of humanity where we are focused on building deeper layers beyond the material realm and what the eye can see. We are more than the stunted, suppressed, idealized versions depicted in media and exalted by the Wounded Masculine energy parading in the patriarchy.

4 Ways For How To Heal The Relationship With Your Inner Child

It’s far too easy to become detached from our Inner Child self when it is an intangible, amorphous idea, rather than a precious small child we can actually visualize and see. So, how exactly do we start this process of healing the relationship with our Inner Child? 

What Is Inner Child Work?

If you are immersed in any kind of self development and healing work, chances are you’ve come across the concept of Inner Child Work. To those of us who are unfamiliar with this practice, it can sound rather woo-woo and mystifying to be working with some obscure facet of our personality we may not be fully aware even exists. 

3 Pranayama Breathwork Practices For Anxiety & Stress

Do you ever take notice of your breath throughout the day? For those of us who struggle with anxiety and regulating our fight or flight response – this is life changing!

How Morning Pages Helped Heal My Mental Health

Stream of consciousness journaling changed my life, and it will change yours too. 

My Mission For Mental Health Awareness Month 2021

If you’ve been diagnosed with a mental illness (either by a professional or by Dr. Interwebs) – then I’ve got a secret to tell you that you didn’t know about yourself.

My 30 Day Journey With A Morning Routine

For the first time in my life, I made a 30 day, nonnegotiable commitment to myself. This coming from a person who falters even committing to a too long series on Netflix.

Today marks the completion of this 30 day journey.

Coping With The Loss Of My Grandfather

I’ve never as actively engaged with grief as openly and willingly as I have with this current experience with death, and the learnings have been many, with more sure to come.  

Wisdom From The Crone

You see, even plants have a season of underground growth.

You’re digging through the mud, working your way towards the light, getting dirty in all the shadow work, mastering your craft, learning new skills, having the ugly cries.
The wisdom of the Crone is that everything happens in cycles and seasons.

5 Tips For How To Master Self Love

In a culture where we’re taught to conform and receive massive amounts of conditioning and programming, self love is a concept that seems elusive to many of us. Although self love is rapidly gaining traction, exactly how to put this into practice can still feel like a dog chasing his tail.

7 Tips For How To Survive The Holidays

The holidays are a magical time of year. People are more filled with cheer. Love and peace are in the air. Maybe it’s all the Christmas blitzkrieg propaganda we are fed through advertising or maybe we should credit the drugs pumped through our air systems – possible? I kid on the latter, folks.

For those of us who celebrate the holidays, we embrace the music, the food, and altruistic giving wholeheartedly. We essentially get a vacation from our lives, and embody the person we wish to be. It’s the most wonderful time of year, no?

So here’s my beef with the holidays.

Top 9 Documentaries To Watch If You’re Curious About Going Vegan Or Vegetarian

So you’re curious about going vegetarian or even vegan? Whether this is due to personal health reasons, wanting to do your part in preserving our environment, or animal rights, this documentary list has got something for everyone!

The purpose of this list is not to convert anyone to vegetarianism or veganism nor is it to force any belief systems down anyone’s throat. However, it is important to acknowledge that much of the happenings in the animal agriculture have been purposely hidden from and distorted to the public. I simply want to make this information available to anyone who wants to be in the know.

3 Ways To Find Your Focus

For most of us, Friday symbolizes all that is free and good left in the world – it marks the triumphant (albeit exhaustive) end of the day-in-day-out tedious drudgery of the work week.

Friday is the day we are able to collectively stick it to the man, shouting with exuberance, “You don’t own me anymore! …At least not until Monday.”

“I’m going to be extremely productive and go above and beyond this Friday!” said no one ever.

7 Therapy Alternatives For The Creative Mind

We all encounter moments in life where our emotions and thoughts may become overwhelming. Our mind can begin to swirl with ruminating thoughts and we can feel the emotions running rampant throughout our body.

For some of us, these tumultuous states seem to appear more often than not (shoutout to my fellow anxiety-prone friends) and often, we are at a loss for how to stop these energies from taking over our day.

For those who have tried traditional therapies such as cognitive behavioral therapy, psychotherapy, or dialectical behavioral therapy with little or no progress, here are 7 alternative therapies for those who better process experience and emotions through a more creative avenue.

5 Meditation Tips For Beginners

The idea of meditating can seem intimidating for many of us. Understandable when the word meditation is generally associated with having a tabula rasa empty mind for hours on end.

Meditation is much more than simply having an empty mind. It is a practice in which the individual focuses their energy, mind, and spirit in order to become intensely present in the Now. It sounds more daunting than it actually is!

Pranayama For Health

Image Credit: Image by Will Power is licensed under CC by 2.0; Source:

Pranayama is a Sanskrit word meaning extension of the prana, or the practice of breath control. This is an essential yogic practice that originates from ancient India.

The prana, or breath, carries a person’s vital life force.

The practice of Pranayama releases and channels the body’s stores of internal pranic energy. Regular practice contributes to health of the body and mind.