5 Ways To Give Yourself A Time Out To Reset Your Nervous System

As adults, sometimes we need to give our grown ass selves a time out. See, what took me a long time to understand was that this fight or flight response doesn’t just happen when presented with a conflict situation.

3 Pranayama Breathwork Practices For Anxiety & Stress

Do you ever take notice of your breath throughout the day? For those of us who struggle with anxiety and regulating our fight or flight response – this is life changing!

5 Meditation Tips For Beginners

The idea of meditating can seem intimidating for many of us. Understandable when the word meditation is generally associated with having a tabula rasa empty mind for hours on end.

Meditation is much more than simply having an empty mind. It is a practice in which the individual focuses their energy, mind, and spirit in order to become intensely present in the Now. It sounds more daunting than it actually is!

Pranayama For Health

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Pranayama is a Sanskrit word meaning extension of the prana, or the practice of breath control. This is an essential yogic practice that originates from ancient India.

The prana, or breath, carries a person’s vital life force.

The practice of Pranayama releases and channels the body’s stores of internal pranic energy. Regular practice contributes to health of the body and mind.