3 Pranayama Breathwork Practices For Anxiety & Stress

Do you ever take notice of your breath throughout the day? For those of us who struggle with anxiety and regulating our fight or flight response – this is life changing!

6 Things You Need To Know About Anxiety

How many of us have felt the gnawing sensation of anxiety in our lives? Most of us are aware of the word “anxiety”. After all, anxiety disorders are the leading mental health issue we face as a species today. But how many of us are actually able to identify the emotion when we experience it and understand what it is trying to tell us?