Discipline Means Not Always Following Your Joy

There is a delicate balance between following what feels good in the present moment, and discipline.

If you’re reading this post, chances are you are no stranger to the world of self care and personal development.

7 Therapy Alternatives For The Creative Mind

We all encounter moments in life where our emotions and thoughts may become overwhelming. Our mind can begin to swirl with ruminating thoughts and we can feel the emotions running rampant throughout our body.

For some of us, these tumultuous states seem to appear more often than not (shoutout to my fellow anxiety-prone friends) and often, we are at a loss for how to stop these energies from taking over our day.

For those who have tried traditional therapies such as cognitive behavioral therapy, psychotherapy, or dialectical behavioral therapy with little or no progress, here are 7 alternative therapies for those who better process experience and emotions through a more creative avenue.

5 Ways To Effectively Process Anger

Anger is one of those emotions that seeps into the cracks of your being when you’re not looking, not paying attention. There are certain situations, be it at school, work, home, that we encounter in our lives that inevitably trip our what-the-actual-f*ck-sensors.

We conclude, yes, it probably is best not to let the rage monster out in public. So, what can we do?