5 Meditation Tips For Beginners

The idea of meditating can seem intimidating for many of us. Understandable when the word meditation is generally associated with having a tabula rasa empty mind for hours on end.

Meditation is much more than simply having an empty mind. It is a practice in which the individual focuses their energy, mind, and spirit in order to become intensely present in the Now. It sounds more daunting than it actually is!