What Message Is Your Anger Trying To Tell You?

While doing my morning routine today, the thinking mind was strong. My thoughts were racing, the yoga flow I was doing felt half-assed, and there were emotions I needed to release.

3 Pranayama Breathwork Practices For Anxiety & Stress

Do you ever take notice of your breath throughout the day? For those of us who struggle with anxiety and regulating our fight or flight response – this is life changing!

How Morning Pages Helped Heal My Mental Health

Stream of consciousness journaling changed my life, and it will change yours too. 

My Mission For Mental Health Awareness Month 2021

If you’ve been diagnosed with a mental illness (either by a professional or by Dr. Interwebs) – then I’ve got a secret to tell you that you didn’t know about yourself.

9 Must Haves In Your Emotional First Aid Kit

How many of us have felt moments of deep despair, pain, or grief? In these moments where it feels like the sun has stopped shining forever, we can sometimes feel completely absorbed by the waves of our emotional turbulence. I’m willing to bet we have all felt a variation of this at one point in time or another.

5 Tips For How To Master Self Love

In a culture where we’re taught to conform and receive massive amounts of conditioning and programming, self love is a concept that seems elusive to many of us. Although self love is rapidly gaining traction, exactly how to put this into practice can still feel like a dog chasing his tail.

6 Things You Need To Know About Anxiety

How many of us have felt the gnawing sensation of anxiety in our lives? Most of us are aware of the word “anxiety”. After all, anxiety disorders are the leading mental health issue we face as a species today. But how many of us are actually able to identify the emotion when we experience it and understand what it is trying to tell us?

11 Ways To Change Your Mood

Along my early journeys, I struggled immensely with getting into these negative downward spirals and having no idea how to break out of them. It even got to the point where I was the one unknowingly perpetuating these energetic cycles – sinking to devastating lows and rising to alarming highs.

I would spend weeks in depressive states where I was intensely suicidal and then rapidly cycle into days of sleepless mania. Wash, rinse, and repeat. I had created quite the toxic cycle for myself.

As I began to awaken to the fact that we each are in control of our internal states, I began to claim full ownership of my part in the decline of my mental health. As I began to leave behind the mindset of helplessness and victimhood, I took back my power, which meant the challenging path ahead was only beginning.

America & Mental Health Systems

As a person who has experienced the ins and outs of the mental illness systems, I can confidently say that the issue of mental illness and how medication applies is one that is rooted in deep systemic dysfunction.

This is not so farfetched when you consider the main motivation of those running the mental health industry. It is important to analyze the intent of anything (be it person, industry, etc.) when trying to determine The Why of the way things are. I am a huge advocate for understanding the why in order to begin implementing desired changes.

In the case of the mental illness industry (yes, it is an industry), we first need to examine the intent of what they’re trying to accomplish.

In the case of most industries, the goal is to maximize profit. Why is this problematic for those of us trying to improve our mental health? Let’s look at the different cogs of the mental illness industry machine and how they fit together.

Pranayama For Health

Image Credit: Image by Will Power is licensed under CC by 2.0; Source:

Pranayama is a Sanskrit word meaning extension of the prana, or the practice of breath control. This is an essential yogic practice that originates from ancient India.

The prana, or breath, carries a person’s vital life force.

The practice of Pranayama releases and channels the body’s stores of internal pranic energy. Regular practice contributes to health of the body and mind.