How many of us have felt the gnawing sensation of anxiety in our lives? Most of us are aware of the word “anxiety”. After all, anxiety disorders are the leading mental health issue we face as a species today. But how many of us are actually able to identify the emotion when we experience it and understand what it is trying to tell us?
In my post 5 Ways To Eat Mindfully, we examined the importance of eating with loved ones and its impact on our sense of belonging and community. Today we’ll be looking at five ways to eat more socially to cultivate a feeling of connectedness and establish a more collective journey towards health.
Mindfulness is the practice of becoming intensely present in the current moment. It sounds more challenging than it actually is. All mindful eating is, is to be conscious or aware of the what, how, and why of our eating behaviors.
What are we consuming? How are we consuming it? Why do we eat in the way we do? Be present in the present, my friends!
So you want to start eating healthier? Boy, do I have a can of knowledge whoop-ass to unleash. But for the sake of love and peace for humanity, I will stick to the most important points and encourage everyone in any stage of their journey towards health to read this.
Most of you know by this point, that I follow a vegan diet. However, this post was crafted with everyone in mind and all, whether you’re plant-based or a voracious animal eater, are welcome!
The major draw of consumer driven convenience products often is the fact that we do not have to contribute any of our precious time or energy into something that is perceived as mundane and tedious. For the day to day mentality, this works fine! It saves us time throughout the day that we have prioritized for other things.
What we cannot fail to acknowledge however is the long-term detrimental effects of convenience food culture nations on health, social connection, and gratitude towards our planet for providing for us so abundantly. Are these consequences truly worth the time spent preparing our own meals?