5 Ways To Give Yourself A Time Out To Reset Your Nervous System

As adults, sometimes we need to give our grown ass selves a time out. See, what took me a long time to understand was that this fight or flight response doesn’t just happen when presented with a conflict situation.

My 30 Day Journey With A Morning Routine

For the first time in my life, I made a 30 day, nonnegotiable commitment to myself. This coming from a person who falters even committing to a too long series on Netflix.

Today marks the completion of this 30 day journey.