Recently I arrived at a couple of major endings in my life – one being the culmination of my time in Rochester, NY.
This morning, I greeted the dawn of an unexplored new beginning… in Costa Rica!
I will be living in Costa Rica for the next 3 months, and from there, I have yet to unravel what my journey has in store for me.Keep reading
Goddesses – we are in a season of humanity where we are focused on building deeper layers beyond the material realm and what the eye can see. We are more than the stunted, suppressed, idealized versions depicted in media and exalted by the Wounded Masculine energy parading in the patriarchy.Keep reading
Being in conflict can often feel like walking through a minefield of hidden trigger bombs. Often when we feel triggered, particularly in conflict, it is can feel borderline impossible for us to continue on consciouslyKeep reading
It’s far too easy to become detached from our Inner Child self when it is an intangible, amorphous idea, rather than a precious small child we can actually visualize and see. So, how exactly do we start this process of healing the relationship with our Inner Child?Keep reading
If you are immersed in any kind of self development and healing work, chances are you’ve come across the concept of Inner Child Work. To those of us who are unfamiliar with this practice, it can sound rather woo-woo and mystifying to be working with some obscure facet of our personality we may not be fully aware even exists.Keep reading
My meditation this morning made me weep… like actually bawl and release a flood of giant anime-like tears that you only see in Studio Ghibli movies.Keep reading
As adults, sometimes we need to give our grown ass selves a time out. See, what took me a long time to understand was that this fight or flight response doesn’t just happen when presented with a conflict situation.Keep reading
Do you ever take notice of your breath throughout the day? For those of us who struggle with anxiety and regulating our fight or flight response – this is life changing!Keep reading
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